No gimmicks, no crash diets, no gym full of 25-year-olds. Just straight-talk plans built for the body you have now.
See the 30-Day Series Read the Guides
Everything here comes back to the same three basics. Get them right and the rest gets easier.
Your metabolism changed. Your plan should too. Simple daily habits that take weight off your middle and keep it off.
Men lose muscle every decade after 30. A few short strength sessions a week slows that down and keeps you capable.
Enough protein, real food, and meals that keep you satisfied, so you're not white-knuckling your way through the day.
Day-by-day plans you can actually follow. Start with any one, or do all three.
A no-BS fat loss plan for men over 50. Food, movement, and sleep, laid out one day at a time.
Get Book 1 · $12.99
Build muscle, boost energy, and stay strong for life after 50, with workouts you can do without a fancy gym.
Get Book 2 · $12.99
Protein, smart eating, and satisfying recipes that keep you full while the weight comes off.
Get Book 3 · $12.99
The complete 30-Day Series: fat loss, strength, and nutrition. All three books for $29.99 instead of $38.97.
Get the Bundle · $29.99What's really going on with your body after 50, and an honest look at the products men ask about.
What changed in your body, why it matters for your health, and an honest look at Nagano Tonic.
Read the guide →Why the gut gets harder to lose with age, what's in this popular drink mix, and what the research says.
Read the guide →Know your numbers, why blood sugar climbs with age, and who should talk to a doctor before trying these drops.
Read the guide →The truth about your "slow metabolism," what's in the coffee packets, and what the research really says.
Read the guide →Why hearing fades with age, when to see a doctor, and what's really in this popular ear-health supplement.
Read the guide →What pins and needles may be telling you, the tests to ask your doctor for, and what's really in this nerve supplement.
Read the guide →Why joints get creaky with age, what really helps them, and what's inside this popular joint supplement.
Read the guide →Why men are more likely to get gum disease, the proven steps for healthy gums, and what's inside this oral probiotic.
Read the guide →Why joint and back pain climbs after 50, what actually helps, and an honest look at a cooling pain-relief liquid.
Read the guide →What's normal, what actually keeps you sharp, and an honest look at a supplement you add to your morning coffee.
Read the guide →New guides on prostate health, energy, and staying strong are being added regularly.
"No powder, pill, or program does the work for you. But the right plan makes the work a lot easier."
Frank Colt writes for men over 50 who are tired of carrying extra weight around the middle and tired of advice written for 25-year-olds.
The books lay out simple, day-by-day plans. The guides explain what's going on with your body and take an honest look at products you've probably seen advertised, including who they're right for and who should skip them.
Written for you, and for the people who want you around for a long time.